Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X Y L X J X B F B P B X S K W
X P Y M Z S V H Q Q M J Z F I
Q C N B Z Q Q Y T N B N F Y G
N N H P P Q N G S I P G M S F
V T H L R S N R G N S C E J X
B L R C Q O B E S I T Y P J D
L H R E Y X T N W B W F T D E
X K W U T H F E D M W R G S G
J M Q F C A L C I U M O C H E
D B W Y T N W A E N H C V N O
R W X S J A A H T B S A L T Q
V E T M K E R K A T B L D D K
Y L T W A M M H R F B B W J B
B Q F Y E I G Z Y Z U E U G G
X U W N A A U P R Y Y H X X B
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