Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q M H X Z A Z Q R M E J T S V
V Q S G B D I I O C K Q Y G A
V D N G T G N M C G Z E D I X
X D U B X Y X F E I O R F O V
F F R U A T H T L A S E H S M
U E U A E I M E D N N T T A T
V J T Z B S M U I C L A C K S
K S Y G R E N E E I F W A R M
J O M F T B T I T D S Z D F I
D N S V Z O Y J A J Q V R P K
J T E T R Q D J R D S I F U W
A Y K P V Q K I Y E N V G T L
E R M X B K L Z O X B M O L S
M X D O E X E Q M S B R P N G
I W V V W W D H T O S N L D N
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