Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y Z C O F L B T I X O L J P T
M P B N V U E S R V C M L B U
T D A D S U I G J R G X V W F
F A M F S H Y W E R E P F L R
O D S R Y T R T J C R T A Z T
K E A W A G A C V O M M W N T
L X I M N W T F T L Y M R X T
D T K Y O C E E N E R G Y B E
D Q C T M U I C L A C Y H F D
X L K I P N D Q Y N T D F J R
G X S S S H B G J A A E C Q W
X Y S E A S C E M E A B W H N
R K S B L T E K E M D W E C A
Q P Q O T F N W F I I Z L M P
E Q Y F Y W F V T A G B R E L
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