Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X S N X R V I O C V N G S C Y
X C Z X J X H Y Y C P Z S T Y
X J X F I M L I R J H H L X A
G X F V R R F O A F I A L N O
B L O M O E B S T K S W F Y U
W M S Z T T T B E N G M C T Q
A M U T C A L C I U M D W I Y
E O J R F W N E D Y P Q W S L
H X Q C A S T A N T S G Z E L
A U M R D O K H E E I I Y B N
G H M C R A V K A M R L M O F
P D F P K L Q U W X I G K R J
Z L U G G I R H Q E B A Y C F
Z X K R Y R N N L I A K E M U
L T X H O U L A Q S H J S M Y
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