Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W C J E Q S S K I K L O F X S
U J X G Q U J B A J T U D Z X
I D Z P V U Y Y H B B Z F Z C
U G T S B G Y G G N V P K E S
C A I J O R R R V B R L X Q T
B F D B I T A E E O D X Q U I
C C P G M Q T N T F Q L R B E
D Q C U R U E E N K R S A U S
U S D V F D I S T R P G Y W L
T P W K V N D C Q E H S M N Y
O T L A S X O W L T T R J O Q
Z W K A I M E A N A A V W F W
I J U Z S N A B F W C Z L A Z
F A R L R F Y O B E S I T Y U
L E D X V H S M U G S M J N P
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