Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N R U T Z P Q L E X H B L J V
W W Q U T R E V A M Z S A O U
Z G Z J L N I V N V P T Q S R
R Q B A A W S D T Y Z C D D Y
L E T F S S D P V T Z Y K H W
A P T D T N D R F I R G J Z M
H Y C A L C I U M S K D L H V
C T F N W H E E M E Y Q L Q L
W G H A T C T N T B R K S R G
O F R E O T A E F O H G S K U
G M O M T Q R R O Z R S A U D
X Q J I H F Y G O K I P B Q P
K F C A Y Y X Y S S X S E Y H
A K M G V S M T O E G N C Z N
W F T E G T K Z M N U C A O X
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