Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S R U O N Q Z C O A C U H I E
Y A K H A F B I Q R A W H F O
A S R M Y O P Z I D B A V J V
F U H P K W X L Y Y S P S C W
C E A M R N H Q P H F Y M U E
O I Y A W O B E S I T Y I I A
O V H K W J T E T O M P H I D
O E Y G R E N E D U R G M T D
E U Z E V R E G I W M E L L T
V A M V E E O C E N A A W I X
Z Y S R F T L E T N S O H H W
Y K E X A A F X A R N P B P H
L C O U C W T P R Y I M W H Z
J A V W X U Z S Y J B C M B V
Q O D M W O A X A L A I R C I
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