Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K Z Q G I E O Y B Z U V I G G
Y P E X J J W K Y K G M O M B
B O I Z S A E X F W C T V D O
B P I A I M E A N A A G H Y K
C H C J S A L T L T T R C B L
U N S M D N I C X E V S M V J
J Y R A T E I D X R V I H U Y
T D W E I U C E G T G N V A Q
X A N G M J L N T X M R F V Y
E F R Y T I S E B O Y E M X V
K N B V L N J R Q C R R E Z F
M U M H T B B G S J I P M W H
B T S P R Z T Y Q J V A L G F
K U K N O X M O I I V N O U O
E S M R Q F J R M Y V K C R D
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