Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H V R T Q C D K O K X N B B E
O I W L Z K R E R B A J U T W
K C P Z Z A P H P Y F W L G Z
N V N M Q Y U I K O C A F U R
J A B Z N T S R M S S P B E O
X P B F W I I B U N T Y T R I
C N V P J S P D I E T A R Y R
Q A L R F E V E C E W F F N Q
J Z V Y I B T N L L C S S W L
I N I Q R O D E A N A E M I A
V R B M R A U R C R D S R X N
Y K S P W M A G C V R Q O W C
J F X R R Y N Y H Q K A P E Q
W K Q A Z A H U H L Q Y O L V
A B W B L V B B C Z O W L Y G
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