Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q K P F W Q A Z K I K N N C P
G B E W S H C H Q K L X N U Y
W Z S T M A T I R L G W B F I
Q B U P W R S K Y X C Q B F G
F H D L R Y A T R J K H F G Y
L E K N M O N W A T E R N A T
A D K Q X S T V T F B N L V I
U R Y G R E N E E H E N Q C S
U E E D C A L C I U M R H R E
O U V S D N U R D N A B L D B
G X P N L A U X Z K S F R J O
P V E L E E B A G X A W Q B U
V C F X U M M C P A L Z V N E
N E G J K I A D B I T R L F Z
Y D R B I A G J N A Y E M V N
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