Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N D B E Q H S W Z Y M C W S N
J G U N P A C W G C R Q M K U
L C R Z Z D J Y O A L I R G O
A M G K Z I R G M I T P F U S
Y U Z X I K V R D T R I L X J
D P R Y T I S E B O J V U W J
H W I D M J Z N T R Y B V L S
Q O M U T U P E Q Y I C W M Q
F N O Z L D I E T A R Y R N W
U C T S A N P C Y N B A A P K
V Z U H S T S K L F W Z G J R
A P Q A I M E A N A L I H T Q
Y Q Y S C T Q X T T C A I O S
T K E Y S B X E G S Q D C E Q
Z C M A S N R B Q M M Z Q E T
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