Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M I Q L B G W F V J U D R S Q
S M E K O P D W I B O B N Y G
W B A O J D P W D R Z G Q P M
H U F T U E D J E V J P O L Q
Z L E O U G C T L X R S Z M U
K B V V S T A F N O N J A J N
N A M R A W L N T O I W V V W
Y I D N H S C E A N H K B D C
O Y R A T E I D N E V L N J Z
A B R R N N U U X E M Y F M T
I L E W S Q M A X A R I G M A
J S D S Y A Q D Z U O G A F R
Y Q L D I A L V K J O V Y B T
O E M D X T E T U E R R Y X F
Z C Z F J C Y D C G B I X I L
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