Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T K W S T L M H J B Z E Z O K
B O G I I S G O Y F T W C G X
Z F F T C T W A R M L K V Q H
U F X V Q A X H A A A O B E M
I P B K T F L N T B S A N K L
H U V E I P A C E N T I Q E C
G R R C D E K U I Z K V A R J
F C G A M R O E D U Y F R M I
E H X I Z B T N P J M D T T Y
C M A U Y O B E S I T Y E B S
Z B J S R O A R M F P K E D N
V C G P W V X G H C U D E Y L
E L P R H Z L Y X S G O D K J
K A H Q V O Z G J A H Y R T P
B I A X D M B S G O P B Y R Z
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