Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S B H G S Z H Y T F Q U A M X
C T U Z A K R L Y Y T L A Z J
M Q Z U A K O N R X L L G P D
R T U F E Y R Z A S A A F K C
M O N E V T M T T T S I Y G Y
S A I E B I X U E N T M O B A
K Y I R G S Y V I Z U E K L R
T W R H C E T E D C I A I E X
K G F Z S B T N J X L N T T D
Z C N C W O P E B S F A T S O
X D T C R U S R S B W H C Q N
S F U P K X J G B A H Z V H Q
R U E U X A O Y R E D C G O R
V G Q K Z P T M X U K O T F I
X Y D K V D H J P J S B V K R
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