Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G U I U W O U I K W O B D R U
Y D K Z L Z W V Y T X M O S G
I U R R N O E Z V B K X A H P
V B A W E O N L S Y M P K H V
D E A W C T C T B R R E Q P I
A I M E A N A T A O K M S R L
R I G R X F L W T B E B Y E N
E M W J I A C E N E R G Y V P
P Y R A T E I D Y S P A R J H
A D M H T N U Y A I K F G T C
W V C X S D M D Z T N K T C F
U W P J A T C X V Y O F F Y O
U X J E L I U C Q B P X M Z I
W O Z T T J W G O F C G R T R
N I M R Z Z T H R S F U V R D
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