Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N T J O Y X G B H Y P U K D L
J Y V L W A M Q Z F N F S U X
B P F C O Z M Y S U V D W B Q
L T J A N Z P G Q Y U D U S Y
F N R I S A L T M T T H P O S
O Y O M B N D U L I T X Q Y N
Z T F E U T I M T S Z G M E H
L T N A A C E E N E R G Y N D
F G F N L N T T T B U T Q C E
R E T A W O A D D O W A V W I
H N C A T R R D H V R K R G U
J O R L U S Y B U G L P N P R
L M O X U J H G O S G K L B Y
T D F L W R V R Y T X J G A P
O W A S S Q R E V M S F E B H
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