Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B Z E W K M F P V Q I L Z X Q
F B I X O H K M M Q K K G D F
N H W U M T Q Y G V M P N F D
M D L P D Z E G I Y R L S N S
S X R X R A J R H U A F C J T
B Q W A Y O Q E W B W A T E R
G E M Z X B T N K R L T H B X
V Y M S B E Y E X C U S V M H
H U W E U S A D I E T A R Y E
B N U V D I W U C N H N M E F
X W U S N T M T L A S A N P G
M W V W S Y M C Q L F E B N S
B Q E K N B I T N U B M Q N I
G O C R P S D T H B D I L L R
S C B F O Y S Y O E E A A M W
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