Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y U S F Y E S D X O T X U G E
K B F U Z S S Y E Z C S S V Z
H T O Z A L I P V Z P C Y C A
F W G P Z M B Y G T R G A V U
J J X Y R U F J Q B R O S S E
I Y Y R E O H X V E R V O N R
R Q W P R B T A N S V Y X E C
A U A B Y E H E D Y T A T K N
U T T W I S M U I C L A C N I
F V V U P I H K E N W N F R N
S Y N I W T W N T T S A L T L
C G X N C Y K P A Z T E R T W
B H Z U R Q S V R T K M H M D
Y V Q I S E O C Y G I I B A B
N S X K U D S M Q Z Q A H B G
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