Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V Q D I M G Z O H W A R M A I
J K F L J Q Z Y T I S E B O M
I X Q M T E P Y Y F N M R R F
M H U P I A E G E P K S R Y Y
G T F W R S F R C F W T R R S
Y I D H N O N E A P O A B Q C
W M N S V I T N L M T F T G W
X P P M C X A E C E T S V E V
H W L M G E L T I I L R I B R
T R F C M X B D U N A T T L M
J I V I M M A S M E S F Q W E
X M A T Y H G T P L E Q S G K
M W M D Q U X U Y W V F K A M
G Y U N C R B L G J F P C V O
F T P F J J M S V V L Y K L X
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