Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W L B L B L X W G S K I C V U
I N S E A O T O Q K W P X D B
C Q Y T Z G I Y I X J Y L S I
Y T I S E B O G M U R P Q J T
R Q C W F U Y R W R R M A U T
R E T A W S A E U O W A R M F
T K T N L X E N T A M H Z C Y
Q S D A N C R E L S K Z C K A
V X F E B D I E T A R Y L V X
C D D M P N Z U L X H T V M Q
Y Z U I S X V N M P Y U B O X
A Y P A Q A Y G T Y O T H L T
H J P Y V M L Q V I Y Z V T O
X O W R A W H T S K J A M N W
K I F F Z B I M I A M G J N N
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