Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D M F D A T T V G B Z T S G Y
U Q S O X W M N J C U U W E T
W G S S N L A Y M B Q S J U W
K Y U J U L J G P W A P S N N
D I R R J I P R G D R Q P F U
F S R A K Y E E V O W H G L L
M S O K T M M N T H L U Z Y P
F O P Z Q E U E H T X W Q K B
R A N J P A I T W I J K U E G
Y A X B S N C D D F U A X D L
C G Z S S T L W K J X D G S A
J H O A C I A N A E M I A X G
K E L X N T C F B R G E Z B O
T T O B E S I T Y S M E N N X
L U N R R U O L O D L R Z W E
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