Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y T S Y K V V Y K Y M E M O Y
J L T M Y C T S E P J X B O Y
V Q Z P I T X S B R Z E T W D
F X M M D D S R E R S P B F F
C Y Y R A T C T E I R E J X R
A I M E A N A W T O U T E I T
F N T F U W L Y T Z W Z K T Q
X T T V M U C E N E R G Y G X
L O F E W D I E T A R Y B X G
F E U O V N U E E F H K X R B
X I M U S A M N P P G X L U P
L B B M R A X B E O C M H I V
Y I F C D S L J B M S U X P G
V P P T Q Q M T F M T E O S E
J H R S S M P U F R H F Z V O
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