Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G V M A B Q X M N P U O X T O
I H T I T O Y X F Q C K N T H
M M M M L C R X J W I H U W W
P U R E A Z A F Y C E J I A I
S S A A S M T W X E F F I O H
M Q T N W N E T U O R F L O A
X Z C A L C I U M F G L Q K U
B K T R F L D E N E R G Y O Q
B E N X K I G W T M Q F A G A
R C H Y T I S E B O W Y R W N
J D Z O E T L E Z G R R N F Q
N E N J F R Q T U H D P X H G
L S E C F V H L T K C U J B U
W I M C U F O Z M M M W S E W
K F Z O M C P I F O M F F S A
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