Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P S M D M O Z X R B Q X Z A D
I K C L M R S U Q W X O Z Z N
B N Y B D H A T C B W S C Q R
A U B G Y Z O W A T E R C P O
Z I U B R Y U N L F S R S D V
V E B L H E A D C N A X N J D
M T U Z Z E N E I G L Y N W F
C O I Y M A Q E U E T V M D F
M L N I H X T X M I T X C T P
C T A E G O Q L S V I A P A G
K T X Q R A I E H B V J R A R
Q O T P W T B L P F Q L W Y K
P H B H M O R A P P L D O U A
A J E L I M U K U U L Y L P M
Z V V T H K N L E X P Q X H A
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