Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D Q Y G E M M H F E B A R E V
I U F Y L S R J E O I Z W T C
Z T W X R T A F V M S C L J C
K R R E T A W P E Y A A F V V
I B J T F F T A W J S G L I Z
I I G H Y E N E D N N E W Z Q
A I X H C A L C I U M L K B H
M O Y G R E N E B D V J M M P
M E I S U A T N E R A F F H L
L I L G H O B E S I T Y M J I
A F M U R R T F Z E S P G M D
A V T P G C T I F F Q R D A K
Y E K H J W H B Y G Y N V D C
O G I K Q M C U F E W Z R S E
K K B Z L R P U C T Z O C U X
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