Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V D Y D G C O Q T I G L Z Z L
J V L J W V R U A D U B Y L Z
C S U O C N F L H M W L X K E
Y I S P G W N M H S R X P G C
I N U M R T U Q E V T A C E T
T Z Q K D O N S R E T A W G Z
E K B B F B T N I P L N F J V
D S Y G R E N E D C G A Z C H
K G L X O S Y Z I M M E L Y F
F T J B Q I F U E N Z M L Q O
E F X B E T M S T M S I U G U
S O X I L Y U Q A D K A U A L
W S N L F I O U R A L X L D U
M Z T V R M Y X Y J L S X T O
Z W L J K Q H C A O M R Z T Q
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