Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X W D Q K K W B T M Q A B V H
C P F L R E J Q C A K P B X W
D R G T Q B Y M W Q S U A F W
Z E Q K D S F S B Y N P X F M
T J C U T V E C H J R F C X U
R E T A W A R M X O Z W W J W
K J F N L L Q K T B T U Q Q Q
J Q R A M C D E N E R G Y K H
F L P E N H I K V S U I Q C O
W C J M B N E U U I U N P G H
Y C A I S D T Q M T U I R R A
Z E J A A B A V F Y M U K L B
L P I J L M R M M V L C L M K
D O F O T X Y M Z D Z V Z K S
A Z L S F M X X D P E B X H G
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