Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N X Y N W X F O Z F J V Q S L
P K T K A U O K N P N V K L J
J S I R G V S S E R G Q Y I B
Z V S A X M C O Q T Q S J F F
O B E I S B J N M O F D L Q U
W U B M A N I U N V K M A Y L
P G O E L D I E T A R Y B K B
B S T A T C V E I H Q D X G Q
N H T N L A G N T M I E X H H
P N W A T E R E G O C R E U D
M A C A F M Y R Y M R R H F F
N Q X R R J C G A R F P P O Y
Y H G V X M Z Y B T X E L Q Z
Y B E N F W T A J B D K N L N
Z I P T P H P T E U U S E L P
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