Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S W B D B X Z J J X O D O Z F
I C L J Y L R Z T F E V U V Z
S Q Y Z P Q L G J A F J Z Z J
N Y H G L I J N I F W P C D X
Y S R Y R N N M X D R F A P X
R Q J A B E E Y X O H A F G Q
P E H Z T A N D T B X Y Q H K
F N T F N E T E Y E L J E Y W
R N C A L C I U M S A W B E J
S I J T W N X D I I D X V T P
D P B S S A Q E F T E B V J C
N Q A S L A R H U Y I I U Z F
I Z X M J D L M G X L Q N R O
Y D G I V O V T O V G E O J A
U R J A Z Y M Z R D X T W T A
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