Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X U Z G Y E A R R B E Z N H R
C K J L Z S C M V H H M R O P
K L X X C T W A R M D X S Y J
A I E O C A N A E M I A M O D
D I V E T F L X P X S P Y I T
T W K E K C A C H N B A S Q J
H F R Y R A T E I D J H L K N
N I Y G R E N E F U U Q Z T C
F A B K V Y T L L D M G F A T
H R S I O O B E S I T Y J X P
T U W A R C I P J V W C D J X
C I R P X E Z C R R Z F Y N J
R Z Y K Z V K J L K B G X U A
E Z P K Q W C Q N L B S Q X R
N W L H Y V L Z U J V W E V C
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