Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X J F R E R N A V X N F X J C
T U D R E J N L D E F O I Y G
M X Y T S T C M L G C S B Q Y
J M E Y V F A T S Q J N H S J
X P M M S N L W A R M B O S O
V Z M A A N C X G I L Y P T S
G K L E R D I E T A R Y W I Y
V T M B D B U E K F C T O Z F
P I W W H K M N T D R L U H L
A V X Y T I S E B O H C I R L
Y C U X V Q P R H W R W H S M
L C N J G Y K G F C C P C N Y
E N L Y S S V Y X K Q L X N D
I I Z S U A J F D Q H R Y C K
P E Z B Q T L N P A H Y J O B
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