Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E P J R X G H Y J M C G E E B
O C P E R M Y U X B Q G X E U
I M U S U M R P G Z U J O O D
A D R B C Z A H M Y V V V U N
D T L A S W T M C T Z U H B Y
U P C F W N E W W I E D K B B
J E C A L C I U M S I Q U R X
D F T T N Z D E Y E Y I K E X
C E Y S P A N L T B V K Y E Y
R C T H A E E C H O S Z K S N
W G J J R O K M Q P R S I U K
Z Z E G B I E B I Y V P G A W
C T Y T B B E X Z A F S L G A
T A Q H V O N C S Q S E U R Y
F Y O B D M L A Z V B Y N K E
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