Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F V O P F A G K L A E B R D Q
H S S B T O U E I W C D B C N
T W E Y L C K M U S T S A D Q
G W N R A E E N J Y T I E A I
I S I E S A Y I C T J Q M X Z
O V T T N N D D V I B S G O V
M U C A L C I U M S T Z Z U G
M R A W F E F E H E Y J G U O
S D C A T N K N T B F A A M E
D A P A X O D E S O B I B M W
D C R E G D S R T R R A E M B
W Y N T C J U G A H X P S B X
R Y B B I P S Y H P D P Z D Z
B U W M O E K Y B U P G Q B X
A Y A G X T V Z Q U D U K E F
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