Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M R J I C I P D Q Z K P K B Y
W B M Y K U W Y U N R U A T P
N O V D R U X M U Q R D L I P
X Z W P U A S R F X A A R N R
X F P R Y P T D W S S I Z E C
K Y G Y B Q H E C N T D T Q W
T X K R M O M U I C L A C Y Q
P N Y G R E N E P D W N F T C
S V H B V W T V Z A A A Q I H
F C N K J O I C R F U E F S E
W S B U R G A M Z X J M W E V
M N C P W A W U R T E I P B O
A L W V R M E T C W Q A D O A
F T X Y N U M R O S A L X C D
C M P W V P I L Q A A E Y S D
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