Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A N Z C R A I L F G D A Y E Z
L Z T C L B I B N P W V Z W R
R F B Y U K M M C N J M L R A
A F N W V Y B E E H F M Z T R
D C Z B N T P T L A S S F E S
V R C Y P I P D Z N N T T B N
X Q N V J S M U I C L A C I V
O U K F Q E R E C E W F H P J
P T M L R B T L N A T A C L Z
P T Q O Z O Z Z Q E U A R J A
M I M O R E K V D L R L R M H
X X A P O B K H V T V G C Y C
N X B E A Q A L G M X X Y A S
K G W S Q Z C A A H P S Z M J
H N J A D C Z E A R Q A J O J
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