Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E Y X P L E S M U G Y J A Q M
Q F V N Y X A D L P T Q Q I H
B L X I O B E A O H L N N X D
Y L X I P X D Y R I A S B U B
T V Q P Z Q Q K M S S L N V F
B A Y B G E J J U N P F Y Q G
J P E Y R A T E I D I P Z X D
K J Y G R E N E C W S H B C Y
H A C E D P T W L T Q L T Y Q
A I N M L O A N A N A E M I A
B A X L R R J F C T H X L S A
K Z Y P M J Q Z S F E T F I L
M T X K Y T I S E B O R J L C
A J W K R R J N Q Q Y A D Q S
O O A P H W M Z R D F H W W D
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