Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R H I D L Y I N O X D C Y W Q
B G D Y T U Y K W V R U R P Z
W M R U L K R S M F G T P Y I
L N R Y A N A X H Y Q T U V C
K I J A S A T Q D T L I O A A
H X D F W N E M U I J N J S U
F V C A L C I U M S N I A F M
R W T T N Z D E X E E N D B N
V E N S U A N N T B O U Y K M
R K N S C E E U X O O B L M R
L Z U S R D O M S X R Y L R S
X W E G A W B A I J R P V A X
C G Y J H P C I D A V U G A P
X Z M L R Z Z J Z D H O B F K
D V W T P F E Q M U O C B V E
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