Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R S F J G W Q Z O C D N G Q T
K N G X N R U U Y F T I H D X
Z B M Z F C L T R T L T A M M
D Q S P R Y F D A X A W R I S
C Z N G I T J I T K S A G T J
P H R D X I W Q E N W F W I V
E U O K W S M U I C L A C I C
B N Y G R E N E D N N T T V M
F C D Z A B T W K A D S Y E L
V Z H Q F O V G E T M U C Y R
R I T Q R J N M L M M M G C Z
K G L P I D I Q F T Z Y R P K
E O L R X A P G L V Q E O Y W
Q I D C K P V H L A I N Y R W
Q X X P I B Y Q F F Z U P Y J
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