Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V R O U D E A T N A Y P Q C Q
Q S C V F C W T I L C W Z W D
S E Q X B T G M X L U K K U Y
M G F U N Y E K Y Y X A H Z E
U E S N S A L T Y T L L I R Z
T C T S N N V D G I B W G I O
R P C A L C I U M S S U V G E
X E Y G R E N E A E E F W G B
Y S T F T E E J T B D M W E Z
G L B A U U Q H Q O A R R T Q
A I R T W A R M G C R D W C N
G Y S S V W A Y W K R P T Q W
M Z Q H H H J P I Q O E S G V
V W F N K L Q E H J B K V R M
G Q E W C I H U Z P S L H H I
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