Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q M T I Y F V T E I E T J W T
F R W Y A O F S F K X F B R X
G R Y I L B W N R A N M E X F
O W J O E R X G H Y P K P R T
D T L A S A P G M T N Z I D R
G F E T M N E U J I R R C C J
G Y R A T E I D Z S T E Z J X
A C B S N C V E L E L B S W X
O X N T L A N V T B Z P I Q H
R E T A W E E Z T O I F A G Q
B X C F R A M M Y M R D Z F A
Y I N G P O R C I T X P N T I
T L Y U N G O M R A R C V W N
T N D T H W D N M N S M C W F
J J G J G A W O H J C H A J T
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