Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K X A Y G Q K U O W O A H Z X
H V O H B G H N L I Q O U G L
Y N C R G E P Y U S Z U P H G
K J S F U N Y G Q M I P U A Q
C M R D C G C R E A R H O T M
N I R A D G A E C O M X B B D
P D F A L X L N T Y A R E L T
N I F B W N C E A H O T S R P
J Y R A T E I D P E W O I D X
Q T T J T N U W S I M Z T K J
A E A V S S M F A V S I Y O Q
R A W A T U Z J A I U Q A I T
N K L E E M Q I V H Y E D S E
E T D K U I V T A U U L V U Y
S I E F U Y P T X Q V Q E U K
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