Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V P R V P Q D F S S J U N A K
F P F Y O D V J P T H X I K A
I P Q Y K X Q M V W T A Y U X
M R Z P A T S V M Z I G T Y N
X C L Q R P Z C L M R K R A W
O Y A Z Z O V F E E C A Y K R
X B G F R S T A N E T T T I D
X M R A W T N E Q E T S I E B
I V Y H C A L C I U M L S U Z
S L N M N F T D T N M P E W Z
P K S B A L V E W W S K B O Q
Z R Y Z J E Q T R Z A S O O T
A A W E A H C E L O L X A B E
S S H W I A X G V I T D C F P
Y Z J S P V K E G C A A I L W
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