Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T Q K R B P W Y W J V Z Y T O
T L V R Q A R K K I S K D D Y
Q U U G G K Q Y N T F P Y A Y
X J V P K V T G D G U L K C G
C L X M R Q V R E P U W F M D
Q J C Z I O B E S I T Y R X P
Q D T V L Y T N C F L A M I B
C I P C E A T E F D W F O O U
A T G O Q S M U I C L A C H A
L B G O F K D E Y N N T T V Z
T V K C E U T Z L A S S G E O
X X L N S A J M E Q A O F V R
I X W Y R K P M R M L Z B P I
X E S Y W D I J D N T W C O V
J W O M W A B F K V W G M R E
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