Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P F V K I O K Q Y C W E W M M
T S A R M N B D C A Y S H J Z
Q M M R N L P Y T T U Z C V C
X Q B E U C C G N Z T P G N T
N L K A Y O N R S P R E D X H
A Z F Y T I S E B O I R V T R
T V J R N H M N T D M K K B E
X E Y A G R U E H W G U I D P
S G O R O D I E T A R Y J A B
D P N K E N C Z B V Q Z E N Q
F T L A S T L F W X M K T S M
A I M E A N A R U M O O B H G
J R U X W T C W A R M E W R T
U X J Y S K T C B K C B I G Z
K G H M P I V Q W F F O X K O
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