Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D Q Q A H M J K S T Z L T D I
K F N S X R X G T R W D G V H
R I D J H D D K T W Z J L L F
D L T K Q E F O K G D P S O C
B O M I Q M P F D R R H V T X
Y J Z Y T I S E B O G Z X S B
W P M E M W Y O T D X S G K I
D S O A M U D E N E R G Y G Z
C X S U I O I P K E D Y R S W
L S U M A N E C E S I E G U R
Q Y Y P S O T U L T T J P R P
A I M E A N A T C A U Q M T X
O M V T L M R A W F C O D R Y
N M G W T L Y H Q E M E Z F R
Q A D U E T H J K H M T R A U
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