Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J S W F B K Z E T G T V P U H
E H R Z M Y E L W G T W S K C
Q L U B E U W T R V K P K Z H
M Z D P A X F Z X E W X G O S
P X V O R S D O U B T X C V Z
X J D U L O X T G S T A F S N
X J Z K Y B T W M X L N W D O
U A Y G R E N E T C Z T A V Y
R H F B Q S U D I E T A R Y E
T D C D H I I U Q N N R M A U
S H X J F T M T L A S V R S U
P G G L D Y P F E E X J J H K
Y J H R U D D M I X M R U E U
X U S S A U I W N E K X G R Z
A L T M A A G R G L F P I M R
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