Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U F R L D D B F Y C Q X J T T
B L L V U E J G C R L J Z G Y
Y D X I I R G Y K I F F G M D
M H V P D S S G Y W L T R Z B
P Z W N R W X R R R F A C D J
Y Y W G N O J E A X W A T E R
F M T Z V B T N T E L N T A O
W W A H R E R E E C Q A F S Z
U X B A H S H J I C Z E O C M
R X E W F I X U D N B M P L R
U V O P H T M T L A S I D V I
W B D S K Y T S T I P A L C M
J H B E D Z U X B F L D X I R
K I X S V X F N F G S I I T W
T R A Z V U Z K C D T N Y T N
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