Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R T D V W R I A C X G N E T M
X X N E X E X Z Y N C I A V A
X F Y I C T O S R E L G V D R
Q R J G F A T S A I W C P P Z
H Y F M R W L N T C S R U L N
N M M M A E A C E N A B B U X
Z O X R D E N G I S L W S B F
O F M A M J L E D U T K E B V
X Q Y I N R T X N U M Y D S G
W Z A V G O B E S I T Y F G V
Q Z Y W R X N B H I V P K G A
J P M P U Q F Z C S K F B K M
D H F H A E K L L A E C C A Y
J R Z H Q J X V Q Z K D J B U
U O R S U R S P S S D F Z S G
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