Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y X W V P G B A J L T Q U S W
W T E R J Z Z N W O X G T W O
O Y P A S M C Y V W A J X N L
I L D F K T L G K G G P F X T
Y O K H X K C R L A R W U G T
S F V A K H A E Q O E N V J N
Y E M W L V L N T B B J Y N D
Q T V H R D C E A T H K G R R
J Z L B O R I G N E R O J F K
J H S A I N U E P W M S W V R
R A C Z S X M Y T W T I P Q Y
V I Y Y S M L K P A A K A P C
X O B E S I T Y F T R R W H J
C D O X L Z M W A E Y Y M I Y
A W A D C N Z Y I R F B Z R F
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