Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O G O R J J A I Y A S K X Y V
B T X W E S Y S F I Z N L D J
P R L L Y T R F B M Q L U T C
T C I A B B A H W E L W D A U
Q W T H S T T W Q A I B D E L
A A R B S N E Q P N L O I U L
T R B K M U I C L A C R P T D
W M D C L E D E N E R G Y E J
O C P Y T C F O T X Y P E U D
M W A Y T I S E B O B F C J U
B F B N K W Z L X P R G G R E
T Z V J P W S M S Z B P T E T
C Y Q R Y D F N Q I K P Z G K
P I Q F R R L I Y T N U L G P
K H W V H Y B R T R U A L W M
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